Sunday, May 28

Daily Mindfulness For a Better You: Dr. Julie Hanks



Practice Daily Mindfulness

Mindfulness
Paying attention intentionally.

Breathing
Breathe In -> Hold -> Breathe Out -> Hold

Calms you.
Centres you.

RAIN Mindfulness
R: Recognize when a strong emotion is present
A: Allow or Acknowledge Your Experience
I: Investigate Body, Feelings, & Mind
N: Non-identify with Your Experience

What you're experiencing is not you. It's an experience.
Noticing it non-judgementally.
It's just our instinct to start criticizing our experience. I shouldn't be feeling that. I shouldn't be thinking that.
Just go, hmm. Be curious.
Hmm. Just be.

To help yourself live in the present moment.

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