One Way To Maximize Your Productivity | Robin Sharma

10-Minute Yoga For Self Care - Yoga With Adriene

1. Child's Pose

2. Hug yourself

3. Thread the needle
stretching the upper body

4. Sukhasana
nice deep conscious breath, & massage ur neck & shoulder

5. Massage the foot
kneading the foot with the thumbs

6. Stretching the lower body

Sukhasana
Namaste!

Words That Made Me Cry » SELF CARE Chat While I Make COFFEE : Simple Happy Zen

Focus on healing and resting.

Nothing in nature blooms all year round, so don't expect yourself to do so either.

Which cup of tea I'm going to drink next?

The answer doesn't always lie in action.

MY MINIMALIST APARTMENT | Minimalist Decor Ideas : Simple Happy Zen

Minimalist Decor Ideas

Your home should tell the story of who you are, and be a collection of what you love.
-Nate Berkus

1. Soft, Neutral Colours

2. Clear Floors

3. Plants

4. Gezellig (Dutch)
Cozy

5. Mix accessories with clear surfaces

6. Music

7. Eastern influences

8. Mix clear walls with decorations
______________________________________________________

- God.
- Imm. Fam. & Fr.
- Books.
- Clothes.
- Flowers.
- Neutrals with mainly blue/green/antique golden accents.
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What to do when things don't go according to plan : Mariana's Study Corner

What to do when things don't go according to plan

You gain back 2 things
1. novelty factor
2. the feeling that it will happen in the right time

establish a distant timeframe for completion of your project or event.

make things better

embrace your new plans

3:44

make the process fun.

take your minds off things

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness : Simple Happy Zen

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness

1. Living deeply in the now

2. Not getting swept away [<3]

When we practice being mindful, we also practice being aware of our own thoughts, emotions, and feelings, and instead of being unconsciously swept away by them, we try to look at them as an observer.

river example
we practice sitting beside the river, just watching it.

3. Improving conversations and strengthening relationships

4. Realising that right now, you have everything you need to be happy

5. Taking care not to cross your own boundaries

रसोई घर के गंदे चिपचिपे पंखे को दो आसान तरीके से साफ करें || How To Easi...