Core philosophy:
Systems produce results.
How you can create a system?
Step 1: Audit yourself.
Accessing your current state.
One size does not fit all.
When did you try to study, and when did you begin feeling like you were just over it?
Doing this for a couple days will give you a better view of your current systems and pain points.
Practice meditation. Journal.
Step 2: Use the power of language.
The power of language is most important part of this entire process. This is the foundation of the entire system.
Step 3: Lower the activation energy.
Starting is the hardest part. How do we make that easier?
1. Create small sub-tasks.
2. Decrease the time commitment.
3. Choose easy tasks to build momentum.
4. Lower your expectations. [<3]
This one applies to creative work.
Step 4: Add some spice.
1. Vary the method of studying or the subject matter.
2. Incentivize yourself with rewards.
3. Move.
i. Walking or some light exercise.
ii. Moving to a new location.
Thank you :)
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