How Do You Stay Disciplined with Your Habits? : Terri

How Do You Stay Disciplined with Your Habits?

Here's how you move from motivation to a lifestyle of self-discipline.

1. Decide on your new identity.

Focus on the identity you wanna have.
'7 am club'
'Morning Person'
'Self-disciplined'

2. Affirm your new identity everyday.

I am a child of God.
I am a part of the 7 am club.
I am self-disciplined.
I am a morning person.
I am an Android Developer.

Change what you're saying, and you'll change what you're seeing.

3. Look at reminders.
(of why you are being disciplined in the first place.)

so that I can invest in myself first, and then invest in other people around me.
so that I can journal/meditate.
so that I can take good care of myself.
so that I can be self-compassionate.
so that I can sleep well, and rise fresh and energetic.

4. Set yourself up to succeed.

5. Track your progress.

How to Rise Above Your Challenges : Terri

How to Rise Above Your Challenges

1. You got to look at that vision as a reminder of where you're headed.

2. Believe that God's timing is always right.
He is preparing you.

2:15
Michael Jordan
I have failed over and over and over again in my life. And that is why I succeed.

Stan Smith
Babe Ruth

What you think of as a setback is setup.

Story about boll weevil.
Use this storm to lift you higher.

3. Speak God's word out of your mouth.
This is the game changer.
This is what causes the tide to turn.
It is written.

How to Speak Up for Yourself! : Kati Morton

How to Speak Up for Yourself!

Being assertive is when you are able to stand up for yourself (or others in your life) without being aggressive, or being passive and accepting something that’s hurtful or not right for you. And we do all of this calmly with a positive goal in mind.

Nine tips on how to be assertive:

1. Self talk 

2. Boundaries 

3. Notice your triggers 

4. Write it out and practice 

5. Start small 

6. Ask questions

7. You can disagree 

8. Compromise 

9. Toxic people do exist

BECOMING A MORNING PERSON » + printable guide : Pick Up Limes

BECOMING A MORNING PERSON

#WHY-POWER

I want mornings that are:
1. QUIET
2. NURTURING (physically, and spiritually)
3. ENERGIZING

drinking warm water, eating healthy food.
spending time with God, journaling.
bathing, wearing clean clothes, combing hair.

7 DAYS OF SLOW LIVING » + printable guide : Pick Up Limes

7 DAYS OF SLOW LIVING

Day1 - Sense

Day2 - Breathe

Day3 - Taste

Day4 - Immerse

Day5 - Little Things

Day6 - Listen

Day7 - Self [<3]

12 Suggestions for Dealing with Grief and Loss : Counselor Carl