Do Your Emotional Family History - Julie Hanks

Emotional History:

1. Feedback from Outsiders
2. Ask Questions
3. Mental Health History
4. Identify Patterns & Rules
5. Life Script
6. Your Experience

Home

I am going home tomorrow!
Yay!
Thank u God <3

4 Innovators Share Lessons with Their Younger Selves | Oprah

Failure Rates, Machine Learning, and You : Developer Tea

https://spec.fm/podcasts/developer-tea/70118

How is failure valuable?
Failure is incredibly valuable.

Learning is absolutely tied to failure.
Learning is impossible without failure.

If You Don't Have TIME, You Don't Have PRIORITIES! Timothy Ferriss : Evan Carmichael

1. Ask great questions

2. Start small

3. Be focused

4. Unplug and reset

5. Accept the collateral damage

6. Try the Five Minute Journal method

7. Schedule your time

8. Get feedback

9. Simplify

10. Do AcroYoga

(listen again)

Tim Ferriss's Top 10 Rules For Success : Evan Carmichael

1. Have other interests
(Reading, Doing Yoga, Dancing)

2. Scratch your own itch

3. Learn the art of the pitch

4. Focus on your strengths
You need to know what your unique strengths are.

5. Be able to sell

6. Ideas are worth nothing
You have to be able to execute.

7. Pick the right things to do
That's being effective vs. just being efficient.
Its measured by how effectively you are able to pick the one or two things that are your highest priority.

8. Be pragmatically pessimistic

9. Have a focused metric
I think its important to have one or two numbers that you can track on a weekly basis.

10. Use failure to help you
I view it as a feedback mechanism.
Everyone will face failure or mistakes and those are the diverging points from which they can either go in good direction or bad direction.

Happy Fathers Day

Thank u so much God for a father.

God bless him with a long life, good health, peace of mind and happiness.

Make Vision Boards Work for You : Terri

God wants you to have that child-like faith, to simply believe.

Steve Harvey

If you see nothing, you can expect nothing.

When the vision is clear, the results will appear.

See I am doing a new thing, do you not perceive it.
-Isaiah 43:19

Tara Holland, Miss America

There is power in you just taking the time to see beyond where you are today, see beyond your current circumstances.

Law of Attraction

What you think about, you bring about.

Why Seinfeld Wrapped After 9 Iconic Seasons | The Oprah Winfrey Show

Learn to Speak The Language of Success : Terri

When you win the battle in your mind, you'll win the battle in your life.

In order to achieve anything in your life, you must believe.

We get have to get into this routine of:
1. Stop speaking negative words over ourselves, over our lives, over our future.
2. Start speaking positive words.

I want you to learn the vocabulary of silence.
That means, if you can't speak something positive, then just be quiet. Don't speak it.
Learn the vocabulary of silence.

Use your words to change your life, not just describe your life.

Your words create your reality.

Its with an intentional effort.

20:30
Make a list of positive declarations.

Program your mind for greatness.

How you talk to yourself determines how successful you're gonna be.

22:12

Its gonna lift your spirit.
Its gonna change your mindset.
You're gonna program your mind for greatness, for success.

Act as if you already have it.
Learn to become you own best cheerleader, with the language of success.

Jerry Seinfeld's Top 10 Rules For Success : Evan Carmichael

5 Habits To Change Your Life : Terri

The secret of your future is hidden in your daily routine.
If you'll change your routine, you can change your whole life.

Success is something you attract by the person you become.

-Jim Rohn

How do I grow?

I had to have a growth plan.

The secret of your success is found in your daily routine.

The way you live your life today is preparing you for tomorrow.

5 Things I Decided To Do Everyday:

1. Spend time with God.

2. Listen to a motivational message.

Faith comes by hearing.

3. Read

Read a motivational faith-building book.

4. Review my dreams and goals.

Keep them before my eyes.

Your chances of success increase by 98% when you put your dreams and goals in writing.

5. Exercise

Incorporate exercise as a part of your routine.

Twenty minutes is better than no minutes.

Success doesn't occur one day neither does failure.

Both are a process.

You can't have a vision for your life, without a routine to back it up.

Put a Positive Spin on Anxiety: Dr. Julie Hanks

Put a Positive Spin on Anxiety

1. Stop Telling Yourself to Calm Down

2. Turn Anxiety into Excitement

3. Focus on Opportunities

4. Turn Fear Into Action

http://www.drjuliehanks.com/2016/10/10/putting-a-positive-spin-on-anxiety/

Understanding Your Emotional Style - Julie Hanks

Which of the following best describes you?

1) I want to be closer to others than they want to be. I worry that the people I love will leave me. When I share my true feelings it overwhelms others.

2) Others want to be closer to me than I am comfortable with. I'd rather depend on myself than on others. I prefer to keep my feelings to myself.

3) It's easy for me to be close to others. I have many people that I can depend on. I can say directly how I feel and what I want in my relationships.

 Three Common Emotional Styles

1. Worried style

You want close relationships but often feel not good enough, fear abandonment, and feel overwhelmed by your emotions. You have a difficult time saying goodbye or being separated from loved ones.

2. Guarded style

You value independence more than close relationships, you have difficulty knowing and sharing your emotions and needs, and you prefer not to rely on others. Others regard you as somewhat distant.

3. Confident style

This is kind of the goal.
You can easily develop emotionally close relationships, you feel deserving of love, and you recognize that saying "goodbye" is a natural part of relationships. You can express your emotions and needs directly in your relationships.

Developing A Confident Emotional Style

If you're worried:

1. Seek solitude.

Practice being alone. Seek solitude. Get to know yourself, so you are comfortable in your own skin.
2. Practice self-soothing.

When you feel emotionally overwhelmed, to have ways to calm yourself down. Breathing exercises, Recognizing the thoughts you're having.
3. Take emotional "step back".

4. Seek consistent relationships.
5. Express feelings & needs.

Be more specific about the emotion, and what you want.

If you're guarded:

1. Seek connections
2. Practice self-awareness
3. Take emotional risks
4. Seek nurturing relationships

People who are emotionally available.
5. Express feelings & needs

Practice Visualization: Achieve Your Best Performance : Brian Tracy

Positive Affirmation: I Love my Work! : Brian Tracy

Positive Affirmation: I Can Do It! : Brian Tracy

How To Stay Disciplined When You Don't Feel Like It : Terri

How to Appreciate the Present | Brian Tracy

How to Appreciate the Present:

1. Become very self-aware.

2. Embrace your natural state of being.

3. Develop an attitude of gratitude.

"Start each morning by saying, 'I believe something wonderful is going to happen to me today'. Repeat it over and over."

What are 2 things in your daily life that you are grateful for?

How to Overcome Limiting Beliefs | Brian Tracy

Positive Affirmation: I Like Myself! : Brian Tracy

I like myself.
I like myself.
I like myself.

I like myself as a woman of God.
I like myself as a spouse/partner.
I like myself as a daughter.
I like myself as a sister.
I like myself as a friend.
I like myself as a software engineer and a mobile app developer.
I like myself as a reader.
I like myself as a dancer.
I like myself as an audience.
I like myself as a part of nature.
I like myself as a home-manager.

I am open to learning, I really am.
But at the same time, I like myself as I am <3.

Brian Tracy

1. 4 Mental Techniques to Improve Your Time Management

2. How to Develop a Habit in 7 Steps

3. How to Appreciate the Present

4. How to Overcome Limiting Beliefs

5. Positive Affirmation: I Like Myself!

6. Positive Affirmation: I Can Do It!

7. Positive Affirmation: I Love my Work!

8. Practice Visualization: Achieve Your Best Performance

9. How to Prepare for 2018 [Quick Tips] [<3]

10. How to Create an Effective Action Plan

11. Tips to Structure Your Day

Goal!

I had set a goal for myself, to complete "Revolution: 31 Days of Yoga" by the channel Yoga With Adriene by 31st May, and I accomplished it.
Yay!!! Congratulations to me!!!

I hope and pray that I continue practicing Yoga.

Thank u God :)

Thank u Ms. Adriene Mishler.

p.s.: If this isn't nice, I don't know what is.

Ignited Minds

Completed reading the book 'Ignited Minds' by Dr. Abdul Kalam today.
It is such an amazing book.
Thank u God.
Thank u Dr. Kalam.

Happy June!!!