Saturday, March 18

Mini Changes That Will Improve Your Mood - Julie Hanks



1. Listen to Music

2. Smile More

3. Get more Sunlight

4. Talk to Strangers

5. Change Your Mind
When you are feeling low, your thoughts slow down.
Speed up your thoughts and that will help improve your mood.
Another way to change your mind is to challenge negative thoughts.

6. Move It! (Exercise)

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