4. Visualize yourself performing or behaving in a particular way in a particular situation.
5. Create an Affirmation that you repeat over and over to yourself.
I have dinner at 8:30 p.m. each night.
I brush my teeth at 9:30 p.m. each night.
I go to bed and read immediately for 15 minutes at 10:30 p.m. each night.
I get up and get going immediately at 7 a.m. each morning.
"95 percent of everything you do is the result of habits, either helpful or hurtful."
What is the one habit you're going to start to form right now?
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