Monday, December 2

We can increase our fruits intake by:

1. Mixing fruit into sweet curd.
2. Having fruit chaat. Adding salt and chaat masala.
3. Having vegetable raita (or simply chopping tomatoes &/or cucumbers in dahi n adding salt.

http://www.foodlyrics.com/lemon-sweet-corn-salad/
http://www.tarladalal.com/Banana-and-Cucumber-Salad-1469r
http://foodviva.com/fruit-recipes/fruit-raita-recipe/
http://www.food.com/recipe/four-fruit-salad-168945

Summer fruits:
1. Watermelon
2. Cantaloupe
3. Mango
4. Cherries
5. Litchi
6. Plum
7. Peach
8. Jamun (monsoon)
9. Pears (monsoon)

Winter fruits:
1. Grapes (late winter)
2. Guava
3. Strawberries
4. Oranges (late winter)
5. Pomegranate
6. Mosambi (sweet lime)
7. Cheekoo

All round the year:
-Apple
-Pears
-Banana

No comments:

Post a Comment