Fresh Grocery:
1. Fresh Fruits
http://eyesoftanushree.blogspot.in/2013/12/we-can-increase-our-fruits-intake-by.html
2. Fresh Vegetables
http://eyesoftanushree.blogspot.in/2013/08/vegetables-n-dals-to-cook.html
3. Essentials:
1) Aloo
2) Onions
3) Tomatoes
4) Lemon
5) Ginger
6) Garlic
7) Coriander leaves
8) Cucumber / Carrots / Peas
9) Yellow bell pepper
4. Milk
5. Curd
6. Paneer
7. Butter
Dry Grocery (non-b'fast):
1. Aata
2. Rice
3. Cooking oil
4. Sugar
5. Tea (chai patti)
1) Arhar dal
2) Green split moong dal
3) Masoor dal
4) Urad dal
5) Mix dal
6) Kaale chane
7) Chhole
8) Rajma
9) Besan
10. Masalas:
1) Salt
2) Jeera
3) Raai
4) Hing
5) Haldi
6) Dhaniya
7) Lal mirch
8) Amchoor powder
9) Kala namak
10) Chaat masala
11) Kitchen King / sabji masala
12) Pav bhaji, chhole, rajma masala
13) Kasoori methi
14) Jeera powder
15) Garam masala
16) Khade masale : long, dalchini, ilaichi, tejpatta
17) Ilaichi power
18) Chironji
19) Kaali mirch (pepper)
20) Maggi masala
21) Methi seeds
22) Dry sabut lal mirch
11. Dry fruits/nuts:
1) Almonds
2) Walnuts
3) Kaaju
4) Kishmish
5) Pista
6) Ground nuts
Dry Grocery (breakfast etc.):
1. Whole-wheat Bread
2. Poha
3. Whole-wheat pasta
4. Murmure
5. Aata Maggi / Whole-wheat noodles
6. Tomato Ketchup (sauce)
7. Pasta Sauce
8. Vinegar
9. Cornflakes
10. Sooji
11. Pav
12. Dhokla powder
Snacks:
1. Bikaneri bhujia sev
2. Mathri
3. Kele ke chips (non-spicy)
4. Cookies (Milano, bakery)
5. Rusk
6. Besan ke gaathiye
7. Bhakarvadi
8. Namkeen crackers
9. Chikki (winters)
10. Khakhra
11. Masala chana (haldiram)
12. Saaboodaana mixture
13. Corn mixture
14. White aloo chiwdaa
15. Biscuits: Digestive, Marie, Nicetime
Mouthfreshners:
1. Saunf
2. Mishri
3. Anaardaana
4. Imli ladoo
5. Aplam chaplam
1. Fresh Fruits
http://eyesoftanushree.blogspot.in/2013/12/we-can-increase-our-fruits-intake-by.html
2. Fresh Vegetables
http://eyesoftanushree.blogspot.in/2013/08/vegetables-n-dals-to-cook.html
3. Essentials:
1) Aloo
2) Onions
3) Tomatoes
4) Lemon
5) Ginger
6) Garlic
7) Coriander leaves
8) Cucumber / Carrots / Peas
9) Yellow bell pepper
4. Milk
5. Curd
6. Paneer
7. Butter
Dry Grocery (non-b'fast):
1. Aata
2. Rice
3. Cooking oil
4. Sugar
5. Tea (chai patti)
6. Ghee
7. Papad
8. Boondi for raita
9. Dals:7. Papad
8. Boondi for raita
1) Arhar dal
2) Green split moong dal
3) Masoor dal
4) Urad dal
5) Mix dal
6) Kaale chane
7) Chhole
8) Rajma
9) Besan
10. Masalas:
1) Salt
2) Jeera
3) Raai
4) Hing
5) Haldi
6) Dhaniya
7) Lal mirch
8) Amchoor powder
9) Kala namak
10) Chaat masala
11) Kitchen King / sabji masala
12) Pav bhaji, chhole, rajma masala
13) Kasoori methi
14) Jeera powder
15) Garam masala
16) Khade masale : long, dalchini, ilaichi, tejpatta
17) Ilaichi power
18) Chironji
19) Kaali mirch (pepper)
20) Maggi masala
21) Methi seeds
22) Dry sabut lal mirch
11. Dry fruits/nuts:
1) Almonds
2) Walnuts
3) Kaaju
4) Kishmish
5) Pista
6) Ground nuts
Dry Grocery (breakfast etc.):
1. Whole-wheat Bread
2. Poha
3. Whole-wheat pasta
4. Murmure
5. Aata Maggi / Whole-wheat noodles
6. Tomato Ketchup (sauce)
7. Pasta Sauce
8. Vinegar
9. Cornflakes
10. Sooji
11. Pav
12. Dhokla powder
Snacks:
1. Bikaneri bhujia sev
2. Mathri
3. Kele ke chips (non-spicy)
4. Cookies (Milano, bakery)
5. Rusk
6. Besan ke gaathiye
7. Bhakarvadi
8. Namkeen crackers
9. Chikki (winters)
10. Khakhra
11. Masala chana (haldiram)
12. Saaboodaana mixture
13. Corn mixture
14. White aloo chiwdaa
15. Biscuits: Digestive, Marie, Nicetime
Mouthfreshners:
1. Saunf
2. Mishri
3. Anaardaana
4. Imli ladoo
5. Aplam chaplam
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