Sunday, November 17

Pippa Martin: If you can spare me 10 minutes, you'll get 10 years of your life back


10 realisations to cultivate the life I love

1. Environment shapes your growth.

2. Progress if found in small steps.

3. Everyday is a choice to reinforce who you are becoming.

4. Changing your mind is growth, not weakness.

5. Fear is often a mirage.

6. Don't confuse movement with progress.

7. Perspective is everything.

8. There's always a reason not to start.

9. Growth happens quietly.

10. Be ready for change.

Monday, November 4

Jillz Guerin: 10 HABITS TO INCREASE YOUR MAGNETIC FEMININE ENERGY


10 HABITS TO INCREASE YOUR MAGNETIC FEMININE ENERGY

1. Have a creative hobby, or outlet.
Make creativity a part of your day, or a part of your lifestyle.
The feminine needs time for creativity.
Every time that you tap into that creativity, and get into that flow state, you tap into your feminine.

2. Ask yourself, "How can I soften even deeper?"
How can I bring more feminine ease, and gentleness into everything that I do?

3. Give yourself a little bit of masculine structure.
We all have both feminine, and masculine energy within us.
Your inner masculine needs to give yourself the light structure you need, so that the feminine part of you can relax, so that the feminine part of you can feel comfortable being seen, and being flowy, and being more gentle, and expressing itself.
These energies are meant to co-exist and live in harmony with one another, and support each other.

4. Intuitive movement.

5. Feel your feelings, instead of suppressing them, or analysing them.
The feminine is the feeling energy.
It's healthy. It's needed.

6. Get outside every single day.
Get the fresh air, feel the sunshine, be in the presence of Mother Earth.
Mother Earth is the ultimate Divine feminine.
Go out in Mother Nature.
Every time you are in nature, you will subconsciously feel more in your feminine, or tap more into your feminine.
It's also relaxing, and grounding.
It will reinvigorate you.

7. Make time for play, and joy.
Play is essential for human spirit.
Let yourself play. Let yourself have that childlike curiosity, and wonder.

8. Stop wasting your time on things that don't light you up.

9. Have a phone free day every once in a while.
To be connected to your feminine energy, you have to be connected to yourself.
Focus on yourself.
It's amazing how much energy and clarity it will give you.
Just taking time to do you, to take care of yourself, to be still and intentional with your actions. The feminine needs this.

10. Let yourself receive.

Saturday, September 28

Teal Swan: Toxic Positivity: Why 'Good Vibes Only' is Hurting You


Toxic positivity makes an enemy of negative emotion.
It's abusive to negative emotion.
It's abusive to your emotional system in general.
It's abusive to the aspect of you that is feeling a negative emotion.
This guarantees that the negative emotion will not be responded to correctly by you.

Thursday, August 22

Heidi Priebe: Overthinking: How Improving The QUALITY Of Our Thoughts Can Fix QUANTITY Errors


Overthinking: How Improving The QUALITY Of Our Thoughts Can Fix QUANTITY Errors

When I find myself overthinking something, I stop and ask myself, “Do I know very specifically what the problem I am dealing with is?”

How do I cope right now with the feelings of anxiety that come up for me when I think about how uncertain the future is?

What can and cannot be known?

How you’re feeling?

We can know for sure how we’re feeling.

We don’t have enough information to arrive at an educated answer to as it stands.

This is one of those instances where going out into the world, and seeking more relevant information that we can be sure is reliable and true is going to help us.

Sometimes that means taking some action, and then thinking about it again.

Heidi Priebe: How Being 'Hard On Ourselves' Sabotages Long-Term Discipline (And What To Do Instead)

Heidi Priebe: Emotional Neglect: Healing From The Hidden Trauma Of What Didn't Happen

Wednesday, August 21

Jillz Guerin: 6 LIFE SKILLS ALL GROWN WOMEN NEED


6 LIFE SKILLS ALL GROWN WOMEN NEED

1. Cooking.

2. Communication skills.
We need to be able to communicate our needs.
We need to be able to communicate our feelings and our emotions.
We need to be able to communicate our ideas, communicate our knowledge, communicate our desires.
And we need to be able to do this in a mature and confident way.

3. Time Management.
Just really intentional about where you put your time and energy, and where your attention goes.

4. Track and understand your cycle naturally.
Harness the different strengths of your menstrual cycle.

5. Dressing for your body type.
Know how to love what you got, and how to work with what you got.

6. Understand finances and money.
We need to understand the practical, and logistical side of money.
We also need to understand the energetics of money too.
Money has a feminine side too.

ps: Listen to your intuition.
Use your intuition, and get more clarity.