Practice Daily Mindfulness
Mindfulness
Paying attention intentionally.
Breathing
Breathe In -> Hold -> Breathe Out -> Hold
Calms you.
Centres you.
RAIN Mindfulness
R: Recognize when a strong emotion is present
A: Allow or Acknowledge Your Experience
I: Investigate Body, Feelings, & Mind
N: Non-identify with Your Experience
What you're experiencing is not you. It's an experience.
Noticing it non-judgementally.
It's just our instinct to start criticizing our experience. I shouldn't be feeling that. I shouldn't be thinking that.
Just go, hmm. Be curious.
Hmm. Just be.
To help yourself live in the present moment.
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