Cultivating Prana, Chi and Life Force Energy | Etheric Body Activation : Bridget Neilsen

Cultivating Prana, Chi and Life Force Energy | Etheric Body Activation

1. Chigong

2. Meditation

A mind quieting practice.

3. Pranayama

If you have breath, you have life.
Breathing practices.

How To Handle When Friends & Family Don't Get You | Bridget Nielsen

How To Handle When Friends & Family Don't Get You

One of the reasons you're different is because that's one of the things you're meant to do in the family.

Rather that doing, it's more about being. It's about being the vibration. It's about being that change within our own selves, and being the change in interacting with other people.

The emanation of love, the emanation of compassion, the emanation of really being receptive and listening to where they're at, and what they may need at that certain level or whatever they're going through, and that will be the fastest way.

We have to understand that sometimes people aren't going to get us and to be ok with that, and truly once we are ok with that, they often start to get us.

All you need to do is be yourself, all you need to do is express that.

How To Set Boundaries as an Empath or Highly Sensitive Person : Bridget Neilsen

How To Set Boundaries as an Empath or Highly Sensitive Person

1. Understand your own energy, your own innate essence and frequency.

It's very important that we're gonna have to stop caring what people think because that incessant need to be wanted and loved has to go to the side just for a minute and you and your self-love and your self-consideration has to be first.

Get yourself into nature, get yourself into a quiet space, say no to these things, so that you can start to get to know yourself, start to get to know your own energy and frequency and what you need. Get into your own feeling body. You turn your empathic ability inward and you sense you, you feel and understand you.

2. Cultivate and build your energy.

Building your etheric body which is also your aura. You're building your field of energy.

Set a field, an energetic field of your own essence and energy.

This is a gift. It can show you how it wants to be utilized.

3. Make it a practice.

HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS | My Golden Tip : Simple Happy Zen

HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS

Focus on the process, instead of the result.

Nature does not hurry, yet everything is accomplished.
-Lao Tzu

Thank you!

Benefits Of Being An Empath : 3 Key Elements

Benefits Of Being An Empath

Different areas that your sensitivity is reaching into. Your sensitivity gives you the ability to be able to sense:

1. Thinking
2. Feelings
3. Experiences that have happened to people
4. Feel and notice and connect how 3 of these actually start to create what happens around them
5. Notice how all of these are all connected

These are the four different areas that you are able to pick up on.

Home-remodeler for people's minds and hearts.

3 steps to help you to be able to do this:
- Create a collage about who you are. To be able to come to centre, get balanced on the inside.
- A music list.
- Write a few things that you loved about the day.

Empathy

Remember that we can help others best by taking care of ourselves first.

"Start by envisioning someone you know who may be in pain or may have gone through a stressful event," he says, "and then envision them being relieved of that suffering." He says it may be helpful to repeat a phrase silently in your mind, such as: May you be happy and be free of suffering.
"Encouraging the focus on the person's well-being and happiness, instead of their distress, actually shifts our brain's pathways from experiencing painful empathy to the more rewarding areas of compassion," Davidson says.

He adds: "For the most part, people don't actually want you to feel their pain. What they want is your help and compassion."

Roles: Diplomats

To address this sense of inadequacy, many Diplomats find they must let go of comparisons to other people. 79% of Diplomats say they consciously compare themselves to others either often or very often. By releasing these comparisons, Diplomats can free themselves to do things their own way, in their own time – rather than fretting over whether they’re successful yet.