What to do when things don't go according to plan : Mariana's Study Corner

What to do when things don't go according to plan

You gain back 2 things
1. novelty factor
2. the feeling that it will happen in the right time

establish a distant timeframe for completion of your project or event.

make things better

embrace your new plans

3:44

make the process fun.

take your minds off things

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness : Simple Happy Zen

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness

1. Living deeply in the now

2. Not getting swept away [<3]

When we practice being mindful, we also practice being aware of our own thoughts, emotions, and feelings, and instead of being unconsciously swept away by them, we try to look at them as an observer.

river example
we practice sitting beside the river, just watching it.

3. Improving conversations and strengthening relationships

4. Realising that right now, you have everything you need to be happy

5. Taking care not to cross your own boundaries

रसोई घर के गंदे चिपचिपे पंखे को दो आसान तरीके से साफ करें || How To Easi...

Andre Aggasi's speech at Steffi's Hall of Fame induction

This is certainly one of the most beautiful things I've ever heard.

Watch this to know what baldness taught me | Gaur Gopal Das

Identify what's your match, and make sure your priorities are in place.

Focus on the match, not on the wig.

Atomic Habits : James Clear

The Four Laws of Behaviour Change
1. Make it obvious.
2. Make it attractive.
3. Make it easy.
4. Make it satisfying.
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My three lessons:

1. Build identity-based habits.
We start by focusing on who we wish to become.
It's one thing to say I'm the type of person who wants this. It's something very different to say I'm the type of person who is this.

2. Design your environment.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
By sprinkling triggers throughout your surroundings, you increase the odds that you'll think about your habit throughout the day.
(1st law)

3. The Two-Minute Rule.
When you start a new habit, it should take less than two minutes to do.
The point is to master the habit of showing up.
Start by mastering the first two minutes of the smallest version of the behaviour.
(3rd law)
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4. Habit Tracking.
(4th law)

5. Pointing & Calling.
(1st law)

6. Break the beliefs that hold you back.

7. Temptation Bundling.
(2nd law)

8. Highlight it's benefits.
(2nd law)

9. Prime the environment for future use.
Prime your environment to make future actions easier.
(3rd law)

10. Instant Gratification
You want the ending of your habit to be satisfying.
Immediate rewards are essential. They keep you excited while the delayed rewards accumulate in the background.
(4th law)

(Updated: 27.3.20)

Kitchen Cleaning Routine! (Clean With Me) : Clean My Space