DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 2 : Simple Happy Zen

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 2

6. Letting go of old grudges.

7. Letting go of excuses in your life.

Growth mindset vs. Fixed mindset

8. Letting go of comparison to others.

vera has expressed this point really beautifully. [<3]

9. Getting rid of pointless discussions.

10. Letting go of gossip.

Thank you!

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 1 : Simple Happy Zen

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 1

1. Decluttering your commitments.

Decluttering your commitments can also be called quitting.

Give yourself permission to quit something, if it feels right.

2. Letting go of perfectionism.

Do things on 80% mode.

3. Letting go of unhappy relationships.

4. Decluttering your "watchlists".

5. Decluttering your goals.

Thank you!

MAKE TIME FOR EVERYTHING YOU WANT TO DO : Amy Landino

MAKE TIME FOR EVERYTHING YOU WANT TO DO

1. Give yourself permission.

2. Make a list of what you want to do.

3. Understand the way you operate.

Identify your habit building personality.
The Four Tendencies.
What type of habit builder you are?
This is who I am, and this is how I act, and this is how I make good on promises that I keep, then lean into that.
Do those things, make yourself promises that really match up with that list of things you want to do, golden.

4. Find the "me" time.

I want you to start becoming a person who appreciates your alone time.

5. Track how you spend your time.

6. There's always something to do.

7. Stop multitasking.

8. Trust the process.

Thank you!

HOW TO DEAL WITH STRESS » The advice that changed my life : Simple Happy Zen

MINIMALISM and being busy » Rejecting hustle culture : Simple Happy Zen

Everyone should do what works for them.

We all have busy days, busy weeks, busy months occasionally.

I think the principles of minimalism can be applied to our career as well.
It can help us to answer these questions for ourselves.
3:38

I think it starts with accepting ourselves, valuing ourselves.

It could be time to redefine for yourself what you want out of life.

7:25
Is this bringing me value?

9:33
Take a moment to think for yourself.

What is it that you find important in life?

And how busy you want to be in order to achieve that?

Which boundaries can you set to protect yourself, your body, and your mental health?

Appreciate yourself for being, not doing.

HOW TO DEAL WITH CHANGE » How I learned to embrace change : Simple Happy Zen

HOW TO DEAL WITH CHANGE » How I learned to embrace change

1. Change is opportunity and growth.

2. Take a moment to get back to yourself.

eg. meditation, journaling.

Do things that make you feel comfortable and grounded.

3. Acknowledge that you don't have all the answers (and that's okay).

4. Be patient with adjustments and take time to get used to it.

5. Make a list of all the GOOD things that could happen.

SIMPLE LIVING | 5 Things I Don't Do Since Simplifying My Life : Simple Happy Zen

5 Things I Don't Do Since Simplifying My Life

1. Transportation

2. Social Media

3. Shopping on Trips

4. Throwing big parties

5. Weekly commitments

Thank you!