1. No more "Why"?
aka not putting meaning behind everything.
Replace it by asking, "what's next"?
You are in control of your reality.
2. Character switching.
Imagine yourself five years from now.
You do not identify with the person you used to be.
You know how movies end, and how books end.
3. Take accountability.
Stepping into your Higher self.
You are always the hero of your story.
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1. Practice opposite action.
2. Create a victory log.
3. Challenge the why me narrative.
How can I utilise this experience to grow into the best version of myself?
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