Quote: 'Look', I tell myself, 'I am giving myself a treat'.
TREATS (inspired from the book 'Better Than Before')
1. Having a piece of chocolate / an ice-cream / a kulfi / a dessert I like for eg. halwa.
2. Reading few pages of a book. / Reading for a given time.
3. Doing guided bodyscan meditation.
4. Applying a face pack.
5. Having a cup of herbal tea / a glass of neebu sharbat.
6. Doing a 10-Minute Yoga for Self-care (YWA).
TREATS (inspired from the book 'Better Than Before')
1. Having a piece of chocolate / an ice-cream / a kulfi / a dessert I like for eg. halwa.
2. Reading few pages of a book. / Reading for a given time.
3. Doing guided bodyscan meditation.
4. Applying a face pack.
5. Having a cup of herbal tea / a glass of neebu sharbat.
6. Doing a 10-Minute Yoga for Self-care (YWA).
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