Self-care list:
1. All is well... (affirmation)
2. Word of God and Hanuman Chalisa.
3. 1 or 3 or 5 breaths
4. Read 10 inspirational quotes.
5. Do guided body scan meditation.
6. Get some fresh air.
7. Listen to some upbeat songs.
8. Talk to / Video chat with / Hug a family member or a close friend :)
9. Read books/magazines/blogs.
10. Color.
11. Dance/ Zumba.
12. Watch a TV show/Movie, laughter :)
13. Evoke good memories (photos/videos).
14. Treat Yo Self :) (pamper yourself. whatever it is that you find yourself wanting to do alone, do it.)
- apply a face mask.
- have a cup of tea / a glass of neebu paani.
15. Journal / Spend time with God.
16. Write / read a list of things you are grateful for. *
What are those activities that make you happy, relaxed, nurtured, soothed, rejuvenated?
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