10 Tidy Habits That Will Change Your Life!

WHY YOU NEED A SELF-CARE LIST: manage your stress + enhance your well-being

Self-care list:

1. All is well... (affirmation)

2. Word of God and Hanuman Chalisa.

3. 1 or 3 or 5 breaths

4. Read 10 inspirational quotes.

5. Do guided body scan meditation.

6. Get some fresh air.

7. Listen to some upbeat songs.

8. Talk to / Video chat with / Hug a family member or a close friend :)

9. Read books/magazines/blogs.

10. Color.

11. Dance/ Zumba.

12. Watch a TV show/Movie, laughter :)

13. Evoke good memories (photos/videos).

14. Treat Yo Self :) (pamper yourself. whatever it is that you find yourself wanting to do alone, do it.)
      - apply a face mask.
      - have a cup of tea / a glass of neebu paani.

15. Journal / Spend time with God.

16. Write / read a list of things you are grateful for. *

What are those activities that make you happy, relaxed, nurtured, soothed, rejuvenated?

Inspiration (Waka Waka)

You're on the front line, Everyone's watching.
You know its serious, we're getting closer, this isn't over.

The pressure is on, You feel it.
But you've got it all, Believe it.

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