1. Detach yourself from the negative thoughts.
2. Distract yourself.
3. Remember your values.
4. Practice gratitude.
5. Shun the "shoulds."
6. Mentally twist the dial.
7. Have a laugh.
8. Power up your problem solving.
9. Find the positive.
10. Breathe.
11. Move your body.
Full article: http://www.mindbodygreen.com/0-23192/11-tips-to-feel-calm-focused-a-psychiatrist-explains.html
2. Distract yourself.
3. Remember your values.
4. Practice gratitude.
5. Shun the "shoulds."
6. Mentally twist the dial.
7. Have a laugh.
8. Power up your problem solving.
9. Find the positive.
10. Breathe.
11. Move your body.
Full article: http://www.mindbodygreen.com/0-23192/11-tips-to-feel-calm-focused-a-psychiatrist-explains.html
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