We thrive in the company of people we like & respect.
How do we enhance our social connectedness.
1. Find your support system.
Focus on the number of meaningful social connections you have. These may be family members, friends or groups that you belong to.
2. Invest in relationships.
Just as you invest in a gym membership or allocate time for your morning walk, invest in meaningful relationships.
3. Enhance your social skills.
Go ahead and say hello to new people, and strike up a conversation. Talk about your kids, what you're reading or a film you watched. Ask people about their own thoughts or ideas.
4. Embrace change.
It could that you do not speak the language, or are not feeling confident in your new environment--you'll be surprised how many people are willing to help out if you ask.
Remember that 80% of our waking hours are spent with others. So go ahead & harness the power of social connections in everyday life.
(Men & women bond differently, so even if you socialise as a couple, try and have your own circle of girlfriends.)
- read in 'Prevention'
How do we enhance our social connectedness.
1. Find your support system.
Focus on the number of meaningful social connections you have. These may be family members, friends or groups that you belong to.
2. Invest in relationships.
Just as you invest in a gym membership or allocate time for your morning walk, invest in meaningful relationships.
3. Enhance your social skills.
Go ahead and say hello to new people, and strike up a conversation. Talk about your kids, what you're reading or a film you watched. Ask people about their own thoughts or ideas.
4. Embrace change.
It could that you do not speak the language, or are not feeling confident in your new environment--you'll be surprised how many people are willing to help out if you ask.
Remember that 80% of our waking hours are spent with others. So go ahead & harness the power of social connections in everyday life.
(Men & women bond differently, so even if you socialise as a couple, try and have your own circle of girlfriends.)
- read in 'Prevention'
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