Skin

- Don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air.
- Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheat-grass juice.

water!!!

Cooling foods:

1. watermelon

2. cantaloupe/honeydew melon

3. cucumber

4. fennel seeds (saunf)

5. coconut water

6. pomegranate

7. leafy greens

8. moong bean

9. grapes

10. lemon

11. apple

12. banana

Alkaline foods:

1. Root vegetables: carrots, radishes

2. Cruciferous vegetables: cabbage, cauliflower, broccoli

3. Leafy greens: spinach

4. Garlic

5. Capsicum

6. Lemons: Lemons may be the most alkalizing food of all.

7. watermelon

8. orange

9. tomato

10. ginger