1) DRIED FRUITS ARE SWEETER THAN MOST OTHER FRUIT:- If you want a healthy snack but still want to satisfy your sweet tooth you should give them a try.
2) THEY ARE BOTH RICH IN FIBRE:- Dried fruit and nuts are both fibre rich food choices and therefore offer a number of health benefits. Processed snacks contain little dietary fibre so by substituting them with dried fruit and nuts you can start to enjoy health benefits.
3) THEY ARE A GOOD SOURCE OF VITAMINS:- Nuts contain high levels of vitamin B6, vitamin B9, vitamin B12 and vitamin E. Dried fruit is also rich in a number of water soluble vitamins including vitamin C. Processed snacks are relatively low in vitamins so by switching to dried fruit and nuts you can make sure you are getting the recommended daily allowance (RDA) for a number of vitamins.
2) THEY ARE BOTH RICH IN FIBRE:- Dried fruit and nuts are both fibre rich food choices and therefore offer a number of health benefits. Processed snacks contain little dietary fibre so by substituting them with dried fruit and nuts you can start to enjoy health benefits.
3) THEY ARE A GOOD SOURCE OF VITAMINS:- Nuts contain high levels of vitamin B6, vitamin B9, vitamin B12 and vitamin E. Dried fruit is also rich in a number of water soluble vitamins including vitamin C. Processed snacks are relatively low in vitamins so by switching to dried fruit and nuts you can make sure you are getting the recommended daily allowance (RDA) for a number of vitamins.
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