5 Habits To Change Your Life : Terri

The secret of your future is hidden in your daily routine.
If you'll change your routine, you can change your whole life.

Success is something you attract by the person you become.

-Jim Rohn

How do I grow?

I had to have a growth plan.

The secret of your success is found in your daily routine.

The way you live your life today is preparing you for tomorrow.

5 Things I Decided To Do Everyday:

1. Spend time with God.

2. Listen to a motivational message.

Faith comes by hearing.

3. Read

Read a motivational faith-building book.

4. Review my dreams and goals.

Keep them before my eyes.

Your chances of success increase by 98% when you put your dreams and goals in writing.

5. Exercise

Incorporate exercise as a part of your routine.

Twenty minutes is better than no minutes.

Success doesn't occur one day neither does failure.

Both are a process.

You can't have a vision for your life, without a routine to back it up.

Put a Positive Spin on Anxiety: Dr. Julie Hanks

Put a Positive Spin on Anxiety

1. Stop Telling Yourself to Calm Down

2. Turn Anxiety into Excitement

3. Focus on Opportunities

4. Turn Fear Into Action

http://www.drjuliehanks.com/2016/10/10/putting-a-positive-spin-on-anxiety/

Understanding Your Emotional Style - Julie Hanks

Which of the following best describes you?

1) I want to be closer to others than they want to be. I worry that the people I love will leave me. When I share my true feelings it overwhelms others.

2) Others want to be closer to me than I am comfortable with. I'd rather depend on myself than on others. I prefer to keep my feelings to myself.

3) It's easy for me to be close to others. I have many people that I can depend on. I can say directly how I feel and what I want in my relationships.

 Three Common Emotional Styles

1. Worried style

You want close relationships but often feel not good enough, fear abandonment, and feel overwhelmed by your emotions. You have a difficult time saying goodbye or being separated from loved ones.

2. Guarded style

You value independence more than close relationships, you have difficulty knowing and sharing your emotions and needs, and you prefer not to rely on others. Others regard you as somewhat distant.

3. Confident style

This is kind of the goal.
You can easily develop emotionally close relationships, you feel deserving of love, and you recognize that saying "goodbye" is a natural part of relationships. You can express your emotions and needs directly in your relationships.

Developing A Confident Emotional Style

If you're worried:

1. Seek solitude.

Practice being alone. Seek solitude. Get to know yourself, so you are comfortable in your own skin.
2. Practice self-soothing.

When you feel emotionally overwhelmed, to have ways to calm yourself down. Breathing exercises, Recognizing the thoughts you're having.
3. Take emotional "step back".

4. Seek consistent relationships.
5. Express feelings & needs.

Be more specific about the emotion, and what you want.

If you're guarded:

1. Seek connections
2. Practice self-awareness
3. Take emotional risks
4. Seek nurturing relationships

People who are emotionally available.
5. Express feelings & needs

Practice Visualization: Achieve Your Best Performance : Brian Tracy

Positive Affirmation: I Love my Work! : Brian Tracy

Positive Affirmation: I Can Do It! : Brian Tracy

How To Stay Disciplined When You Don't Feel Like It : Terri