3 Simple Ways to Live Healthy - These CHANGED My Life!:
1. Be here, now.
The mountains in our life are not meant to break us, they are meant to shape us.
Don't be discouraged with how far you have to go, just remember how far you have come.
Being here now. Not feeling like you need to be further along.
2. Say goodbye to "rules".
3. Move until you sweat.
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